"Ignite Your Health IQ: Play, Learn, Thrive!"
Whether you're a wellness enthusiast or a novice explorer, our quiz promises to enlighten and inspire you on your path to vitality.
1. What is the recommended daily water intake for adults?
2 Cups
4 Cups
8 Cups
12 Cups
Correct Answer
Wrong Answer
2. Which nutrient is responsible for building and repairing body tissues?
Proteins
Carbohydrates
Fats
Vitamins
Correct Answer
Wrong Answer
3. Which of the following is a good source of vitamin C?
Oranges
Eggs
Beef
Whole Grains
Correct Answer
Wrong Answer
4. What is the average recommended sleep duration for adults?
4 Hours
6 Hours
8 Hours
10 Hours
Correct Answer
Wrong Answer
5. What is the main function of carbohydrates in the body?
Provide Energy
Build Muscles
Regulate Body Temperature
Enhance Brain Function
Correct Answer
Wrong Answer
6. How many servings of fruits and vegetables are recommended per day?
1-2 servings
3-4 servings
5-6 servings
7-8 servings
Correct Answer
Wrong Answer
7. What is the recommended frequency for aerobic exercise?
Once a week
Three times a week
Five times a week
Every day
Correct Answer
Wrong Answer
8. Which of the following is a risk factor for heart disease?
Regular exercise
Healthy diet
Smoking
Blood Pressure
Correct Answer
Wrong Answer
9. What is the main function of vitamin D in the body?
Promote healthy vision
Regulate blood sugar levels
Strengthen bones
Boost immune system
Correct Answer
Wrong Answer
10. Which of the following is a healthy blood pressure range for adults?
90/60 mmHg
120/80 mmHg
140/90 mmHg
160/100 mmHg
Correct Answer
Wrong Answer
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Jennifer Winget
As a passionate news reporter, I am fueled by an insatiable curiosity and an unwavering commitment to truth. With a keen eye for detail and a relentless pursuit of stories, I strive to deliver timely and accurate information that empowers and engages readers.
