"Ignite Your Health IQ: Play, Learn, Thrive!"

Whether you're a wellness enthusiast or a novice explorer, our quiz promises to enlighten and inspire you on your path to vitality.

Jun 6, 2024 - 07:37
Jun 6, 2024 - 07:43
 0  6

1. What is the recommended daily water intake for adults?

2 Cups
4 Cups
8 Cups
12 Cups

2. Which nutrient is responsible for building and repairing body tissues?

Proteins
Carbohydrates
Fats
Vitamins

3. Which of the following is a good source of vitamin C?

Oranges
Eggs
Beef
Whole Grains

4. What is the average recommended sleep duration for adults?

4 Hours
6 Hours
8 Hours
10 Hours

5. What is the main function of carbohydrates in the body?

Provide Energy
Build Muscles
Regulate Body Temperature
Enhance Brain Function

6. How many servings of fruits and vegetables are recommended per day?

1-2 servings
3-4 servings
5-6 servings
7-8 servings

7. What is the recommended frequency for aerobic exercise?

Once a week
Three times a week
Five times a week
Every day

8. Which of the following is a risk factor for heart disease?

Regular exercise
Healthy diet
Smoking
Blood Pressure

9. What is the main function of vitamin D in the body?

Promote healthy vision
Regulate blood sugar levels
Strengthen bones
Boost immune system

10. Which of the following is a healthy blood pressure range for adults?

90/60 mmHg
120/80 mmHg
140/90 mmHg
160/100 mmHg

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Jennifer Winget As a passionate news reporter, I am fueled by an insatiable curiosity and an unwavering commitment to truth. With a keen eye for detail and a relentless pursuit of stories, I strive to deliver timely and accurate information that empowers and engages readers.