3 High Protein Breakfast Ideas| Easy Vegetarian Breakfast| Kid-friendly Breakfast recipes

1. Garlicky Palak Paneer Paratha

This flavorful and protein-packed paratha combines the goodness of spinach (palak) and paneer (Indian cottage cheese).

• Ingredients: Whole wheat flour, spinach, paneer, garlic, green chilies, spices.
• Instructions: Sauté garlic and spinach until wilted, then blend into a puree. Mix with crumbled paneer and spices. Stuff this mixture into whole wheat dough and roll out parathas. Cook on a griddle with a bit of oil until golden brown.

2. Ghee Podi Idli

A South Indian classic, these idlis are not only high in protein but also infused with the rich flavors of ghee and podi (spiced lentil powder).

• Ingredients: Idli batter (made from fermented rice and urad dal), ghee, podi (a mixture of roasted lentils, spices, and sesame seeds).
• Instructions: Steam the idlis using the batter. Once done, cut them into bite-sized pieces and toss them in hot ghee and podi mixture until well coated. Serve warm.

3. Spinach Cheese Sandwich

A simple yet nutritious sandwich filled with spinach and cheese, perfect for a quick breakfast.

• Ingredients: Whole grain bread, fresh spinach, cheese (preferably a high-protein variety like paneer or mozzarella), butter, salt, pepper.
• Instructions: Sauté spinach with a bit of butter until wilted. Place spinach and cheese between two slices of bread. Grill or toast the sandwich until the bread is golden and the cheese is melted.

These easy-to-make vegetarian recipes are perfect for busy mornings and ensure that you and your kids start the day with a nutritious, protein-rich meal.