It is possible to use exercise as an anti aging treatment. Exercise can slow down skin aging, help maintain your brain function and memory and keep your body active and feeling young. Actually remaining active can be difficult, as technology has turned the world into a less labor driven world. Many jobs now revolve around sitting in front of a computer instead or doing manual a labor. To counteract for this change it is important to exercise particularly when you are over 40.
2019-12-21
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